Remember to put the glass down!

Stress....

Nampak mudah tapi impaknya makan dalam....

On my case, I  keep put all the mess by myself ... im end up having hypertension....
In the age of 29th, belum pun masuk era 30 dah ada rutin makan ubat n obviously i have to control my food. ( benda ni yang paling susah since im a food lover)
Jadi nasihat Ada kepada yang lain, control aka handle your stress properly. Memang payah. Espesially when you deal with heavy traffic jam everyday, a mess neighbourhood, unfriendly working environment etc etc etc.... Memang payah... tapi usahalah sebab on my case dah a bit terlewat since dah kena makan ubat.....

Ada nak share a meaningful story for us to think.........

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question. Instead, with a smile on her face, she inquired: "How heavy is this glass of water?" 

Answers called out ranged from 8 oz. to 20 oz. 

She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes." She continued, "The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything." 

It’s important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don't carry them through the evening and into the night. 

Remember to put the glass down!